"There is more wisdom in your body than in your deepest philosophy."
Your body is a primary source of information about your psychological life. By becoming aware of your somatic experience, you can tap into your body’s inner wisdom and achieve deep healing and growth.
My approach to therapy focuses on helping your body and mind work together. In therapy we will work collaboratively and mindfully to explore how emotional lessons from childhood are stored in your body and hold you back today. You will experience your emotions and needs afresh and learn how to create deeper, more satisfying relationships with others.
I work with adults and couples who struggle with issues such as depression, anxiety, difficulty feeling close to others, unhappy love relationships, behaviors they don't understand or can't control, and difficult memories from the past. Couples typically feel stuck in painful ways of relating and want to stop fighting, reconnect on a deep level, and feel more satisfied emotionally and sexually.
Do you feel challenged by a life transition: a divorce, a new marriage, a new child, parenting, infertility, adoption, illness, or the death of a loved one? I can help.
I offer an empathic presence to help you develop the resilience and strength to navigate life’s challenges and playfully create happier relationships and a more fulfilling life!